{"id":534,"date":"2020-09-13T17:44:20","date_gmt":"2020-09-13T17:44:20","guid":{"rendered":"https:\/\/myreads.org\/b\/healthy-wine-and-bread\/?p=534"},"modified":"2020-09-13T17:46:30","modified_gmt":"2020-09-13T17:46:30","slug":"the-list-of-acceptable-oils-for-a-healthy-diet","status":"publish","type":"post","link":"https:\/\/myreads.org\/b\/healthy-wine-and-bread\/2020\/09\/13\/the-list-of-acceptable-oils-for-a-healthy-diet\/","title":{"rendered":"The list of acceptable oils for a healthy diet"},"content":{"rendered":"\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/myreads.org\/b\/healthy-wine-and-bread\/wp-content\/uploads\/2020\/09\/2-1024x1024.png\" alt=\"list of oils continued\" data-id=\"536\" data-full-url=\"https:\/\/myreads.org\/b\/healthy-wine-and-bread\/wp-content\/uploads\/2020\/09\/2.png\" data-link=\"https:\/\/myreads.org\/b\/healthy-wine-and-bread\/2020\/09\/13\/the-list-of-acceptable-oils-for-a-healthy-diet\/2-2\/\" class=\"wp-image-536\" srcset=\"https:\/\/myreads.org\/b\/healthy-wine-and-bread\/wp-content\/uploads\/2020\/09\/2-1024x1024.png 1024w, https:\/\/myreads.org\/b\/healthy-wine-and-bread\/wp-content\/uploads\/2020\/09\/2-300x300.png 300w, https:\/\/myreads.org\/b\/healthy-wine-and-bread\/wp-content\/uploads\/2020\/09\/2-150x150.png 150w, https:\/\/myreads.org\/b\/healthy-wine-and-bread\/wp-content\/uploads\/2020\/09\/2-768x768.png 768w, https:\/\/myreads.org\/b\/healthy-wine-and-bread\/wp-content\/uploads\/2020\/09\/2.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/myreads.org\/b\/healthy-wine-and-bread\/wp-content\/uploads\/2020\/09\/1-1024x1024.png\" alt=\"list of oils\" data-id=\"535\" data-full-url=\"https:\/\/myreads.org\/b\/healthy-wine-and-bread\/wp-content\/uploads\/2020\/09\/1.png\" data-link=\"https:\/\/myreads.org\/b\/healthy-wine-and-bread\/2020\/09\/13\/the-list-of-acceptable-oils-for-a-healthy-diet\/1-2\/\" class=\"wp-image-535\" srcset=\"https:\/\/myreads.org\/b\/healthy-wine-and-bread\/wp-content\/uploads\/2020\/09\/1-1024x1024.png 1024w, https:\/\/myreads.org\/b\/healthy-wine-and-bread\/wp-content\/uploads\/2020\/09\/1-300x300.png 300w, https:\/\/myreads.org\/b\/healthy-wine-and-bread\/wp-content\/uploads\/2020\/09\/1-150x150.png 150w, https:\/\/myreads.org\/b\/healthy-wine-and-bread\/wp-content\/uploads\/2020\/09\/1-768x768.png 768w, https:\/\/myreads.org\/b\/healthy-wine-and-bread\/wp-content\/uploads\/2020\/09\/1.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The list of healthy\/safe oils:\u2800<br>\u2800<br>\u2611Algae Oil \u2800<br>\u2611Olive Oil\u2800<br>\u2611Coconut Oil\u2800<br>\u2611Macadamia Oil\u2800<br>\u2611MCT Oil\u2800<br>\u2611Avocado Oil\u2800<br>\u2611Perilla Oil\u2800<br>\u2611Walnut Oil\u2800<br>\u2611Red Palm Oil\u2800<br>\u2611Rice Bran Oil\u2800<br>\u2611Sesame Oil\u2800<br>\u2611Flavored Cod Liver Oil\u2800<br>\u2800<br>There is a lot of canola oil and sunflower seeds oil in a lot of products sold in supermarkets which are not advised by the plant paradox book. Source: plant paradox.\u2800<br>\u2800<br>Avocado oil is best for high heat cooking. Do not overheat olive oil, use for salads etc.\u2800<br>\u2800<br><a href=\"https:\/\/www.instagram.com\/explore\/tags\/plantparadox\/\">#plantparadox<\/a>&nbsp;<a href=\"https:\/\/www.instagram.com\/explore\/tags\/plantparadoxcompatible\/\">#plantparadoxcompatible<\/a>&nbsp;<a href=\"https:\/\/www.instagram.com\/explore\/tags\/algaeoil\/\">#AlgaeOil<\/a>&nbsp;<a href=\"https:\/\/www.instagram.com\/explore\/tags\/oliveoil\/\">#OliveOil<\/a>&nbsp;<a href=\"https:\/\/www.instagram.com\/explore\/tags\/coconutoil\/\">#CoconutOil<\/a>&nbsp;<a href=\"https:\/\/www.instagram.com\/explore\/tags\/macadamiaoil\/\">#MacadamiaOil<\/a>&nbsp;<a href=\"https:\/\/www.instagram.com\/explore\/tags\/mctoil\/\">#MCTOil<\/a>&nbsp;<a href=\"https:\/\/www.instagram.com\/explore\/tags\/avocadooil\/\">#AvocadoOil<\/a>&nbsp;<a href=\"https:\/\/www.instagram.com\/explore\/tags\/perillaoil\/\">#PerillaOil<\/a>&nbsp;<a href=\"https:\/\/www.instagram.com\/explore\/tags\/walnutoil\/\">#WalnutOil<\/a>&nbsp;<a href=\"https:\/\/www.instagram.com\/explore\/tags\/redpalmoil\/\">#RedPalmOil<\/a>&nbsp;<a href=\"https:\/\/www.instagram.com\/explore\/tags\/ricebranoil\/\">#RiceBranOil<\/a>&nbsp;<a href=\"https:\/\/www.instagram.com\/explore\/tags\/sesameoil\/\">#SesameOil<\/a>&nbsp;<a href=\"https:\/\/www.instagram.com\/explore\/tags\/flavoredcodliveroil\/\">#FlavoredCodLiverOil<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The list of healthy\/safe oils:\u2800\u2800\u2611Algae Oil \u2800\u2611Olive Oil\u2800\u2611Coconut Oil\u2800\u2611Macadamia Oil\u2800\u2611MCT Oil\u2800\u2611Avocado Oil\u2800\u2611Perilla Oil\u2800\u2611Walnut Oil\u2800\u2611Red Palm Oil\u2800\u2611Rice Bran Oil\u2800\u2611Sesame Oil\u2800\u2611Flavored Cod Liver Oil\u2800\u2800There is a lot of canola oil and sunflower seeds oil in a lot of products sold in supermarkets which are not advised by the plant paradox book. Source: plant paradox.\u2800\u2800Avocado oil is best [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,26],"tags":[71,76,73,82,74,75,72,77,32,70,79,80,81,78],"class_list":["post-534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-foods-recipes","category-plant-paradox-diet","tag-algaeoil-tag","tag-avocadooil-tag","tag-coconutoil-tag","tag-flavoredcodliveroil-tag","tag-macadamiaoil-tag","tag-mctoil-tag","tag-oliveoil-tag","tag-perillaoil-tag","tag-plantparadox-tag","tag-plantparadoxcompatible-tag","tag-redpalmoil-tag","tag-ricebranoil-tag","tag-sesameoil-tag","tag-walnutoil-tag","entry","has-media"],"_links":{"self":[{"href":"https:\/\/myreads.org\/b\/healthy-wine-and-bread\/wp-json\/wp\/v2\/posts\/534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myreads.org\/b\/healthy-wine-and-bread\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myreads.org\/b\/healthy-wine-and-bread\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myreads.org\/b\/healthy-wine-and-bread\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/myreads.org\/b\/healthy-wine-and-bread\/wp-json\/wp\/v2\/comments?post=534"}],"version-history":[{"count":2,"href":"https:\/\/myreads.org\/b\/healthy-wine-and-bread\/wp-json\/wp\/v2\/posts\/534\/revisions"}],"predecessor-version":[{"id":538,"href":"https:\/\/myreads.org\/b\/healthy-wine-and-bread\/wp-json\/wp\/v2\/posts\/534\/revisions\/538"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/myreads.org\/b\/healthy-wine-and-bread\/wp-json\/wp\/v2\/media\/535"}],"wp:attachment":[{"href":"https:\/\/myreads.org\/b\/healthy-wine-and-bread\/wp-json\/wp\/v2\/media?parent=534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myreads.org\/b\/healthy-wine-and-bread\/wp-json\/wp\/v2\/categories?post=534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myreads.org\/b\/healthy-wine-and-bread\/wp-json\/wp\/v2\/tags?post=534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}